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Abstract
This study was conducted to find out the effect of swimming exercise on premenstrual syndrome. Fourty virgin volunteer females suffered from premenstrual syndrome, selected from Elgeziera Youth center and 6th October club. Their age ranged from 18 to 25 years with mean of (21.1 + 2.33) for study group and (21.15 + 1.66) for control group, their body mass index (BMI) was {u2265} 18 {u2264} 25 kg / m2. They were treated by swimming exercise for thirty minutes, three times/week for three months. The collected data had been gathered through daily symptoms report was statistically analyzed. The results showed a highly significant (P < 0.001) decrease in the following symptoms: anxiety, depression, nervous tension, mood swing, feeling out of control, coordination, insomnia, headache, fatigue, aches, breast tenderness, cramps and swelling. from statistical point of view, it could be concluded that swimming exercise seemed to be an effective, safe, cheap, easy to perform, simple and successful adjunct treatment method in reducing premenstrual syndrome