الفهرس 
الفصل الاوليوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
Objectives on the report:
•Improving some indicators of the physical abilities of female gymnasts with overextension in some joints which can be achieve the following:
-Designing a posture program for young gymnasts who have hyperextension in my joints (elbow-knee).
•To identify the effect of the programs through improving the indicators of the range of motion of the joints with excessive extent (elbow _ knee).
•Some physical tests associated with the overextension of the elbow and knee joints, and to identify the differences between the two measurements (pre-post) of the experimental group.
•The researcher used the experimental method using one experimental group under the pre and post measurements to suit the subject of the research. And the knee.
In the light of the objectives of the research and the methodology used and within the scope of the sample and the statistical analysis and through the presentation and discussion of the results, the researcher concluded that the proposed exercise program contributed to:
1.An improvement in the runway angle of the elbow and knee was evident through the results between the pre and post measurements in favor of the post.
2.Improving the muscular strength of the muscles and ligaments working on the elbow joint and the knee, and this was evident through the results between the pre and post measurement in favor of the post measurement
Search recommendations:
In light of the results of the research, the conclusions reached, and the rehabilitation program applied in the research, the researcher recommends the following Be guided by the proposed rehabilitation program, the subject of the study, on the rehabilitation of excessive extension of the elbow and knee.
1-Be guided by the proposed rehabilitative program, the subject of the study, on rehabilitating excessive extension of the elbow and knee for young female gymnasts.
2-The necessity of having a health record for the players and conducting periodic examinations for the players to discover any deviation and work to treat it.
3-The researcher recommends paying attention to strengthening the muscles and ligaments working on the elbow and knee joints for young gymnasts, in particular, and for sports activities in general.
4- Providing modern devices and tools to measure the range of motion and muscle strength in clubs.
5-Paying attention to working muscles and helping the joints of the foot and wrist of the hand during the rehabilitation program to reduce excessive stretching in the knee and elbow for female gymnasts.
6-Paying attention to muscular balance exercises in all sports activities.