الفهرس 
شكر وتقديريوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
Sports training methods have evolved tremendously over the past years to become suitable for players, and the trainer is constantly following up on everything new in the field of training in order to be able to raise the physical, skill and digital level of players and bring them to the highest levels of sports.
Resistance exercises with rubber ropes is one of the modern trends in sports training that is applied in the sports field and also one of the techniques and non-traditional training methods that aim to improve sports performance and through which can improve the physical abilities of the game, which contribute to the development of physical performance, especially with beginners teams as the resistance exercises are distinguished With the factor of safety and security and ease of use in any place that allows training, they also allow the element of suspense instead of weights and other tools that contribute to the training process to the beginner person.
where the American Institute of Sports Medicine indicates that resistance exercise is specifically designed to develop strength, muscular capacity and endurance of strength, called weight exercises or strength exercises, performed by various methods such as resistance devices and free weights, or by rubber cords, or by using the body weight during pull upward or jumping down (deep jump).