الفهرس 
الفصل الأول الإطار العام للبحثيوجد فقط 14 صفحة متاحة للعرض العام
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المستخلص
Scientific progress in all fields has become a feature of this era, which has led many countries to subject the possibilities of scientific research, experimentation and measurement so that we can keep pace with the great scientific development. Sports activities are considered one of the most important fields because they contribute to the progress of societies and their development if the best preparation of their practitioners and this rapid development that It is sought by many countries of the world that clearly reflects the inevitability of the trend of modern methods during the training process to prepare their teams, coaches and players with new ideas to represent their country and achieve sporting achievements.
Amr Saber Hamza and others (2017) state that sports coaches, players and sports scientists are constantly and continuously searching for modern training methods with the aim of improving athletic performance and gaining a competitive advantage and SAQ training and is considered one of the latest of these technologies used in the sports field and has become training SAQ is one of the modern exercises in the sports field, and it has proven effective in improving the physical and motor abilities of players in many different sports. (9: 20)
Zaki Mohamed hassan (2015) notes that sports training for both speed, agility and speed of departure, which is preferable to be known as SAQ training, has become a common method and a special method for training athletes, as it is used to increase both the speed and the ability to make the utmost effort and that Through high-speed movements also includes an increase in muscle power in all the multiple movements that are performed in a temporal space. (23-11:24)
Remco Polman, et al. (2009) states that Sakyu exercises are an integrated training system aimed at improving acceleration, eye-hand alignment, explosive power, and response speed. (494: 47)
Aweys Ali Al-gabali (1989) states that athletics are considered one of the basic competitive and educational sports that occupy its place especially among other sports because they require special capabilities, and the importance of their practice in being a competitive activity is highlighted in accordance with rules and foundations that are regulated in the organization to the rules dealing with the human race On educational grounds, the importance of competitive activity emerges as a purposeful educational activity. (22:9)
Abdo Mohamed Ibrahim (2007) notes that hurdles races are competitions that are characterized by difficulty in performance as they are considered as short distance competitions that play the characteristic of speed of all kinds (transitional - kinetic - reaction) and also the force distinguished by speed is an important role in their performance as it appears that In the starting speed from the beginning to the first barrier, as well as the skill and speed in overcoming the barriers and the enemy between the barriers until reaching the end of the race, and the 110 meter hurdles race is one of the races that depend largely on the skill besides the basic physical capabilities of speed of all kinds and distinct strength Fast, flexible and easy Uphill and neuromuscular compatibility, which requires attention to these capabilitie. (17:2)
Bastawisi Ahmed Bastawisy (1997) states that barriers races are generally included in speed races in its various forms and thus the speed component is of great importance to all races and is one of the most enjoyable track races due to the high excitement of viewers and the feeling of confidence and audacity of its players when practicing both in training Or competitions, as barriers races require special qualities for their competitors, whether those traits are anthropometric, physical, or psychological. If the rider has those qualities and characteristics, he can control the technique, which has a great positive impact on the progress of the level, and the level of completion of the various barriers races depends on The following technical and physical characteristics:
• A good achievement to start and start the first barrier.
• High possibility to overcome barriers and their precursors.
• Good rhythm for the steps between the barriers.
• Fastening of the cross-barrier speed at a pre- and post-hurdle speed.
• Development of the physical elements of the race. (7:92-94)
Through scientific observation and access to many references and Arab and foreign studies, and through the work of the researcher as assistant instructor at the Faculty of Physical Education, Beni Suef University and his assistance in teaching the decisions of field and track competitions, the researcher noted a decrease in the digital level in the 110 meter hurdles for students specialized in training field and track competitions and athletics players At the Faculty of Physical Education, Beni Suef, and it may be one of the main reasons that lead to the failure to achieve high digital levels in the 110 meter hurdles race due to the low physical abilities of students, such as muscle ability and maximum speed, because students rely on training The traditional and consequently the inability of the players to reach the desired level or the required performance, which called the researcher to use the method of training SAQ as an attempt to upgrade some physical variables and the digital level of the hostile 110 meters hurdles.